Basketball drill: warming up drill with zig/zag dribble

Suitable for the following techniques: warming-up, dribbling, condition

Warming up drill with zig/zag dribble


  • Everyone a ball
    • Outward zigzag dribble around cones
    • Midline backline sprint/dribble
    • Side/slides over the back line
    • Back various commands (Crabwalk, backwards dribble, between the legs)
    • 5x push-ups, abs on midline
    • Finish with lay-up or shot from the hoop
  • Start slowly as a warming-up
  • Then faster and faster (keep distance)
  • Coach lining up on the way back to give different assignments
drawing

Characteristics of the drill

6
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12

 

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