Basketball drill: warming up offensive transition by 10

Suitable for the following techniques: warming-up

Warming up offensive transition by 10

  • White triangle (1)
    • Ball against plate
  • Blue triangle (2)
    • Gets around the ball
    • Pass from White to Blue
  • Red triangle (3)
    • Runs to the sideline
    • Pass from Blue to Red
  • White triangle
    • Runs trailer
    • Pins and spins and gets the ball from Red
    • Finish
  • After pass of Red
    • Gets red ball from red ball (4)
    • Finishes off Red.
  • After pass of red ball blue gets ball from blue ball (5)
    • Finishes blue.
  • White triangle becomes red triangle 1 => 3
  • Blue triangle becomes red ball 2 => 4
  • Red triangle becomes blue sphere 3 => 5
  • Red sphere becomes white triangle 4 => 1
  • Blue sphere becomes blue triangle 5 => 2
drawing

Characteristics of the drill

10
10
Necessary materials:
6
Suitable for the following levels:
U16

 

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