Basketball drill: with physical resistance
Suitable for the following techniques: dribbling
With physical resistance
Requirements:
players must be able to dribble with two balls at once
Objective:
To allow players to maintain control of the ball against physical resistance
Organization:
- defender keeps his hands on the shoulders of the dribbler
- he moves backwards along with the dribbler, but gives some resistance
- across the width of the field, change at the sideline
- equal or uneven dribbling
- possibly a ladies ball in one hand and a men's ball in the other.
Teaching points:
- Dribble with power from the wrist.
Characteristics of the drill
0
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12