Beachvolleyballexercise: 10-ball

Suitable for the following techniques: defense

10-ball

Needs: 
2 teams and a ballYou
Play on half a field / one side of the net.

  • The teams try to pass 10 times, if they succeed they have a point.
  • Is the ball intercepted? Then the first one to get the ball can throw over with his or her team.
  • Is the ball out of the field? Then the ball is for the other team.

Add to training

Features of the exercise

4
14
Materials Needed:
Not applicable
Suitable for following levels: