Beachvolleyballexercise: balance and fitness with jumping movements
Suitable for the following techniques: condition
Balance and fitness with jumping movements
Execution
- Jump on your left foot for 10 seconds on the spot and maintain balance.
- Sprint to the red line.
- Repeat on your right foot and sprint again to the red line.
- Perform knee lifts on the spot for 10 seconds, stay on your toes for speed.
- Sprint to the red line.
- Do 5 lunges with the right leg and 5 with the left leg.
- Sprint to the red line.
- Jump sideways over the line 3 times back and forth.
- Sprint to the red line.
- Repeat the sideways jumps with your back to the court.
Features of the exercise
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