Beachvolleyballexercise: ball control and set-up training
Suitable for the following techniques: defense pass setup warming-up
Ball control and set-up training
Execution
- Player at the net hits the ball to the defender.
- Defender controls the ball for themselves to the right place to provide a set-up.
- Defender moves and gives a set-up to the net player.
- Net player hits the ball to the next defender.
- After the set-up, the player joins the line with the defenders.
- Rotate after 10 balls.
- Control over the defense and preparation for a set-up.
- Ensure the set-up is high enough and on the correct "arm" for the attacker.