Beachvolleyballexercise: card game with fitness challenge

Suitable for the following techniques: condition strength shot

Card game with fitness challenge

Objective
  • Collect as many cards as possible by scoring and perform the corresponding fitness exercises.
Execution
  • Upon scoring, a player may pick a card.
  • Each playing card has a suit: clubs, spades, hearts, or diamonds.
  • Each suit corresponds to a specific fitness exercise:
    • Hearts: Push-ups
    • Spades: Squats
    • Clubs: Burpees
    • Diamonds: Lunges
  • Perform the exercise the number of times indicated on the card. For example, Hearts 4 = 4 push-ups.
  • After completing the exercise, the player can continue shooting.
  • The group with the most cards wins.
Add to training

Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels: