Use this Beachvolleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
beachvolleyball training

Beachvolleyballexercise: control ball and set

Suitable for the following techniques: defense pass setup warming-up

Control ball and set

drawing Control ball and set
  • Player at the net hits the ball to the defender.
  • The latter defends the ball for himself to the appropriate place to give a set.
  • He moves to there and gives a set to the net player.
  • The latter passes the ball to the next defender.
  • After the set, line up with the defenders.
  • After 10 balls turn around .
Goal of this exercise is to control the defense and set up. 
In setting; apply ball high enough and on the right "arm" for the attacker.


Add to training

Features of the exercise

2
5
Materials Needed:
Not applicable
Suitable for following levels:

122 beachvolleyball exercises

Unlock all exercises

No payment details required