Beachvolleyballexercise: control ball and set
Suitable for the following techniques: defense pass setup warming-up
Control ball and set
- Player at the net hits the ball to the defender.
- The latter defends the ball for himself to the appropriate place to give a set.
- He moves to there and gives a set to the net player.
- The latter passes the ball to the next defender.
- After the set, line up with the defenders.
- After 10 balls turn around .
Goal of this exercise is to control the defense and set up.
In setting; apply ball high enough and on the right "arm" for the attacker.
In setting; apply ball high enough and on the right "arm" for the attacker.
Features of the exercise
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