Beachvolleyballexercise: speed competition with cones
Suitable for the following techniques: warming-up condition
Speed competition with cones
Execution
- Mark a start and finish line on the court.
- Distribute the cones randomly across the court.
- Ensure that the number of cones is equal to the number of players in the team multiplied by 2.
- The players must bring the cones one by one to the finish line.
- The team that first brings all the cones to the finish line wins the competition.
Features of the exercise
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