Beachvolleyballexercise: tennis special
Suitable for the following techniques: pass warming-up general
Tennis special
Formation
- Two teams of a maximum of 4 people.
- 1 ball.
- On both sides, 2 people on the court, others behind the baseline.
- Score in one attempt in the other court (within the lines).
- Start with a simple underhand service.
- We play underhand tennis, so over the net in one attempt.
- A difficult ball may bounce once, but then the ball must be returned with one hand, a foot, or the head.
- Made a mistake? Leave the court to the baseline, a new player takes over.
Features of the exercise
2
8