Beachvolleyballexercise: warm-up circle
Suitable for the following techniques: warming-up
Warm-up circle
Jumping in Place
- Stand with your feet shoulder-width apart.
- Focus on a point on the floor and jump up and down on the spot where you stand.
- Stand upright, keep your hands in front of you and jump from side to side.
- Stand upright and keep running on the spot while kicking your heel up to touch your buttocks with each step.
- Lift the leg with the knee at a 90-degree angle.
- Quickly alternate this with the other leg.
- Stand with your feet shoulder-width apart.
- Bring your knee to your opposite elbow.
- Return to the starting position and repeat with the other side.
- Stand with your feet 6-12 cm apart.
- Extend your arms in front of you.
- Lower your body until your thighs are parallel to the floor.
- Return to the starting position and repeat the exercise.
- Keep your arms by your side and pretend to hold the end of a skipping rope in each hand.
- Jump up and alternately land on the ball of each foot, while simultaneously rotating your wrists as if spinning a rope.
- Jump with both feet up, while simultaneously rotating your wrists as if spinning a rope.
- Stand on the ground with your arms straight out to the side at shoulder height.
- Move your arms quickly in large circles clockwise.
- Stand on the ground with your arms straight out to the side at shoulder height.
- Move your arms quickly in large circles counterclockwise.
- Start with your feet shoulder-width apart.
- Keep your legs and arms straight.
- Kick your left leg up until your right hand touches your toes.
- Repeat with the other side.
Features of the exercise
6
12