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beachvolleyball training

Beachvolleyballexercise: warm-up game with jumps

Suitable for the following techniques: general

Warm-up game with jumps

Execution
  • Play in two equal teams according to the normal beach volleyball rules.
  • With each ball contact, the feet must be off the sand.
  • Optional: Rotate one position within your team each time the ball is played over the net.
  • The ball must be played over the net on the third contact.
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Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:

122 beachvolleyball exercises

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