Use this Gym class exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
gym class training

Gym classexercise: bench football

Suitable for the following techniques:

Bench Football

  • The students form pairs.
  • The teacher chooses four pairs who go first into the field and each choose one of the four benches (goals).
  • The teacher throws 1 football into the field and the game begins.
  • The goal of the game is to shoot another team out of the field while defending your own bench (goal).
  • You can shoot another team out of the field by hitting their bench on the seating area (the bottom of the bench such as the legs do not count).
  • If your bench is hit you have to leave the field and sit on the side.
  • Then another team that was already sitting on the side takes over the bench (goal).
  • On the side, a pass-through system applies.
  • This means that the team that sat on the sidelines the longest can get back into the field when a team is out of the field.
Add to training

Features of the exercise

20
30
Materials Needed:
1
Suitable for following levels:

150 gym class exercises

Unlock all exercises

No payment details required