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gym class training

Gym classexercise: defend the ball game

Suitable for the following techniques:

Defend the ball game

Formation
  • Participants form pairs and each chooses their own mat.
  • The pairs sit opposite each other.
  • The attacker sits on hands and knees, the defender on elbows and knees.
Roles
  • Attacker: Try to grab the ball.
  • Defender: Defend the ball.
Execution
  • The game begins and the attacker tries to grab the ball.
  • If the attacker grabs the ball, they win.
  • If it does not succeed within 60 seconds, the defender wins.
  • Let participants change opponents every 2 to 3 minutes to keep the excitement.
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Features of the exercise

16
16
Materials Needed:
8
8
Suitable for following levels:

150 gym class exercises

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