Gym classexercise: defend the ball game
Suitable for the following techniques:
Defend the ball game
Formation
- Participants form pairs and each chooses their own mat.
- The pairs sit opposite each other.
- The attacker sits on hands and knees, the defender on elbows and knees.
- Attacker: Try to grab the ball.
- Defender: Defend the ball.
- The game begins and the attacker tries to grab the ball.
- If the attacker grabs the ball, they win.
- If it does not succeed within 60 seconds, the defender wins.
- Let participants change opponents every 2 to 3 minutes to keep the excitement.