Gym classexercise: relay warm-up
Suitable for the following techniques:
Relay warm-up
Execution
- Divide the players into groups of 2 or 3 and position them on the left side of the field.
- Give each player a tennis ball.
- At the starting signal, the first player from each group runs with a ball to the right side of the field.
- Upon arrival, the player places the ball outside the line and runs back as quickly as possible.
- The next player in the group repeats this with his or her ball.
- The exercise ends when all balls are on the right side and the last player is back with the group.
- The first group to return completely wins.
Features of the exercise
4
20