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Gym classexercise: the balance game

Suitable for the following techniques:

The balance game

  • The students form pairs and each select their own mat.
  • The pairs stand opposite each other on the mat.
  • You may only stand with the front foot on the edge of the mat and the heel must be off the ground.
  • You place your flat hands against each other and the game begins.
  • The goal of the game is to unbalance your opponent so that he/she has to take a step.
  • If this happens, you have won.
  • You may unbalance someone by pushing or holding while the other pushes.
  • Have the students switch opponents every 2 or 3 minutes to keep the tension up.
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Features of the exercise

16
16
Materials Needed:
8
Suitable for following levels:

150 gym class exercises

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