Handball drill: (attacking) zones

The field is divided into 5 (attack) zones. That is:

• Zone 1: RH
• Zone 2: RL
• Zone 3: ML
• Zone 4: LL
• Zone 5: LH
• H = high, L = low

• Try as much as possible to occupy every zone in the attack. 
  • e.g. start the RO in from zone 2 to 3, then the MO should take over the position in zone 2.
• Attention! 
  • This does not only apply to an in-starting player with ball. 
  • Positions of in-starting players without ball must also be taken over.