Handballexercise: 1:1 defending

A.

• Per trio 2 pawns.
• One is defender, two are attacker.
• Attacker tries to get past the defender.

Pay attention to: one foot in front, arm in right place (shoulder and hip), defend forwards.

B. Next with ball.
Attacker must press the ball to the ground behind the line.

Attention: Defending on shot arm,