handball drill:
"1:1 roulette"

Suitable for the following techniques: defense , strength

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1:1 roulette

  • Put one player on the circle and one player on the 9-meter line
  • The player on the 9-metre line tries to put the ball in the circle
  • The player on the circle tries to prevent this by keeping the attacking player away from the circle.
  • After 6x the attackers and defenders change
  • If both players have done this 6 times, the attackers change with the attackers from the other side.