Handball drill: 1-to-1 from the break
1-to-1 from the break
Players split up in the LH and RH, all balls to the trainer on the centre spot.
- At the signal of the trainer, players 1 from both corners sprint towards the trainer. Whoever gets there first gets the ball. The other defends.
- The player with the ball has 5 seconds to come to a conclusion within the 9 meters.
- If the player completes and scores, the defender presses 3 times.
- If the player does not complete or does not score within 9 meters, she presses 3 times.
Characteristics of the drill
Suitable for the following levels: