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handball training

Handballexercise: 2 against 2 in narrow space

Suitable for the following techniques: attack defense ball control

2 against 2 in narrow space

  • Narrow space 3 or 4 meters mark between 6 and 12 meters
  • 2 defenders with vests stand at the 9 meter mark
  • 2 attackers with ball come in pass and go back, and then attack begins.
  • Make sure defenders make contact, right shoulder and left first hand over ball.
  • Attackers must constantly break free and distance themselves.
  • Try passing moves.
  • Can be done at the circle in 2, 4 and even 6 stations.
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Features of the exercise

4
16
Materials Needed:
4
16
Suitable for following levels:

1146 handball exercises

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