Handball drill: 3 different exercises on all build-up positions
Suitable for the following techniques: throw
3 different exercises on all build-up positions
Left structure:
- Throwing over the block
Middle build-up:
- In a square, place patties. Except at the front, there is a fence there.
- You jump forward, left, center, right, center, forward and then 3 steps and throw.
Right structure:
- Jumping on the step with 2 feet at a time.
- Around the step and then throw.