Handball drill: asm: throwing up on the sidelines

Suitable for the following techniques: throw

ASM: Throwing up on the sidelines

To improve your balance you can stand in pairs on the sideline and throw the ball.

This can be done with different tasks:

Tightrope walk (feet together, flat on the ground)
Tightrope walk + toes position
Stand on 1 leg
Jumping up and landing on the line on 1 or 2 legs and then throwing up

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Ball

1

Suitable for the following levels:

E

D

C

B

A

Seniors