Handballexercise: attack and defence: 5 vs 5 with circle formation

Objective

• Improve the cooperation between the backcourt players and wings, and effectively use switches in a 5 vs 5 setup.

Execution

• Start with a 5 vs 5 formation where the circle is set up, beginning at the inside 2 position.
• The backcourt players must apply pressure and position the wings.
• Implement switch 1 and ensure pressure from the backcourt players.
• Have the players make short movements from the centre.
• Execute switch 5 from the Centre 2 position.

Defence

• Ask three defenders to participate: Indy, Fenna, and Jikke.