Handballexercise: attack and defence: circle formation and applying pressure
Suitable for the following techniques: attack
Attack and defence: circle formation and applying pressure
Objective
- To improve the cooperation between attackers and defenders through a 5 versus 5 formation.
- Begin with the players in a circle formation.
- Start inside with two backcourt players applying pressure.
- Execute switch 1 to confuse the defence and create space.
- Apply pressure from the backcourt players and position the wings well to score.
- Have the centre back come short to collect the ball and continue the attack.
- Execute switch 5 from position Centre Back 2 to bring variation into the play.
- Ask three defenders to perform specific tasks: Indy, Fenna, and Jikke.