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handball training

Handballexercise: attack-defense at high tempo

Suitable for the following techniques: warming-up

Attack-defense at high tempo

drawing attack-defense at high tempo
  • You make 2 pairs
  • 1 player stands without ball on the circle
  • 1 player stands with ball on the 9 meter line

  • On sign of trainer, the one with ball sprints forward and backward to the circle.
  • Arriving at the 9 meter line, the player with ball starts up and tries to pass.
  • The player without ball defends firmly.
  • You rotate through so that everyone attacks and defends once.

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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

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