Handballexercise: ball cage warm-up
Suitable for the following techniques: warming-up
Ball cage warm-up
Setup
- Four benches form a square against each other.
- One to two players stand inside the cage (four benches) with ten balls.
- Four to six players stand outside the cage with ten balls.
- The players inside the cage try to throw all the balls out of the cage. They may only throw the ball once they step outside the cage.
- The players outside the cage try to get all the balls into the container by running or dribbling and placing the ball in the cage, not throwing it.
- The player with the fewest balls after one minute wins.