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handball training

Handballexercise: basic and advanced gait training

Suitable for the following techniques: warming-up condition

Basic and advanced gait training

Basics:

  • Knee lifts (skippings),
  • Hopping,
  • Connecting pass,
  • Cross pass,
  • Stretch Walk (Pencil),
  • Hopping,
  • Heels buttocks,
  • Running jump and Long make.


Advanced:

  • Handball,
  • single-legged knee lifts,
  • Ascending jumps,
  • Trippling,
  • Pendulum swing (horse walk).
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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