Handball drill: basic and advanced gait training
Suitable for the following techniques: warming-up condition
Basic and advanced gait training
Basics:
- Knee lifts (skippings),
- Hopping,
- Connecting pass,
- Cross pass,
- Stretch Walk (Pencil),
- Hopping,
- Heels buttocks,
- Running jump and Long make.
Advanced:
- Handball,
- single-legged knee lifts,
- Ascending jumps,
- Trippling,
- Pendulum swing (horse walk).
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
E
D
F
Youth
C
B
A
Seniors