Handballexercise: basics: passing in pairs
Suitable for the following techniques: ball control throw warming-up
Basics: passing in pairs
Objective
- Improve passing and catching technique.
Execution
- Throwing back and forth, pay attention to the correct posture: elbow at shoulder height, left leg forward.
- Throwing with a running movement: left-right-left.
- Throwing with the left hand.
- Throwing behind the back.
- Aim at the right (catching) hand, but catch with both hands.
- Throwing via the ground.
- Catching: posture with a "W" or cup shape.
- From the E-youth: throwing with a jump shot.
- Underhand passing.
- Sideways passing.
- Passing with an attacking movement: a few steps towards the goal, pass and then move backwards.