Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: basics: throwing up and catching the ball

Suitable for the following techniques: ball control

Basics: throwing up and catching the ball

Simply, throw up ball and catch it again. In several variations:

- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.







Add to training

Features of the exercise

8
12
Materials Needed:
8
Suitable for following levels:
U8
U9

1146 handball exercises

Unlock all exercises

No payment details required