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Handball drill: block bessel

Suitable for the following techniques: condition

Block Bessel

  • Pass the ball in pairs with various exercises (2 balls per pair)
    • 2 teams bring up the ball and pass back on the outside
    • Bringing up a 3 team ball with 2 balls (middle player always rebounds)
    • Bringing up a 3 ball team witha 2nd phase change whiskey (long change)
  • Keepers warm up
    • Star from the middle
    • Bring up the ball at pace from 9 meter; defender starts from 6 meter
    • Break in two:
    • LO and LH run break together.
    • Goalkeeper throws to LO or LH (assignment by trainer)
    • 4 men bring up the ball
    • Goalkeeper throws to LH.
    • Ball away LH-LO-RO-RH who completes (RH goes deep and RO has to hold back a bit to speed up)
    • RH puts pressure back
  • Waves!
Add to training

Characteristics of the drill

20
30
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors