Handballexercise: breakout game form

Suitable for the following techniques: attack

Breakout game form

Execution
  • In pairs, bring the ball to the other side and score.
  • The red team brings the ball to the other side and attempts to score.
  • Pairs start from the back line.
  • At the moment the red team attempts a goal, the green team may start to score a breakout on the other side.
  • The red team then defends back.
  • Once the green team has attempted a goal, they must return to defend against the other two red players.
  • These red players start at the moment the green team attempts a goal.
  • The exercise can continue in a flow form, as players keep returning to their own side.
Variation
  • Without bouncing.
  • You do not start with the ball yourself, but throw the ball to the goalkeeper who must initiate the breakout.
  • The goalkeeper must first try to stop the ball and then immediately throw a breakout.
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels: