Handballexercise: breakout variations

Execution

• There is a goalkeeper in each goal.
• Balls are distributed on both sides next to the goal.
• On the coach's signal, a player (Red 1) starts the breakout.
• Red 1 receives the ball just over the halfway line, possibly via an additional passing point.
• As soon as Red 1 initiates the finishing move, the player on the other side (Blue 1) starts their breakout.
• After all players have participated, the exercise is performed in pairs.
• Once everyone has participated, the exercise is conducted with the entire first line.
• Pay attention to changing the running direction.

Optional

• From the execution in pairs, after attacking, players can return to defend during the subsequent breakout.