facebook pixel

Handball drill: circle exercise with poles

Suitable for the following techniques: attack

Circle exercise with poles

  • Set up 2 posts in the middle 2 meters apart at the level of the goalie posts
  • Start at the left post, sprint to the right post, sprint back to the left post and in the run get the ball.
  • Short turn up jump and finish
  • Same exercise but move the posts to the build-up. You sprint to the right post again, catch the ball with your left hand, sprint back to the post and receive the ball in your right hand and finish.
drawing circle exercise with poles

Characteristics of the drill

Necessary materials:
Suitable for the following levels: