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Handball drill: circle exercise

Suitable for the following techniques: ball control throw condition 1-5-meter

Circle exercise

Stand in a large circle.

  1. Start with one ball.
    • Play around clockwise at pace.
    • Add one ball at a time.
    • Whoever drops the ball has to do 10 push-ups.
    • Also play around counterclockwise.
  2. Player A has the ball.
    • Player B starts inside and gets the ball from player A,
    • Player C starts in and gets the ball from player B etc. etc.
  3. If 2.
    • But.....
    • When player A has passed the ball to player B
    • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
    • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.
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Characteristics of the drill

6
12
Necessary materials:
6
Suitable for the following levels:
D