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Handball drill: circuit

Suitable for the following techniques: strength condition 1-5-meter

Circuit

  • One mat per 2.
  • You work in pairs.
  • One is working on fitness, the other on strength.
  • You do it for 15 minutes.
  • The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
  • 20-18-16-14 etc.
  • person strength has the mat:
    • squats,
    • abs,
    • push-ups.
  • person fitness:
    • Back line (jogging back),
    • middle line (jogging back),
    • 9 meter sprint (jogging back) and
    • sprint 6 meters (quietly back).
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors