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Handball drill: circuit / strength exercises

Suitable for the following techniques: strength condition 1-5-meter

Circuit / Strength exercises

  • One mat in pairs or one mat for everyone if there are not too many players
  • You work in pairs or alone
  • One is mainly working on fitness, the other on strength.
  • You do it for 15 min.
  • The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
  • 20-18-16-14 etc.
  • person power has the mat:
    • squat with weight
    • abdominals,
    • push-ups.
    • planks
    • abs sideways / on the side supported by foot and forearm / first one side then the other can
  • condition
    • sprint between 2 pawns then calmly walk out / repeat a few times
drawing Circuit / Strength exercises
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors