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handball training

Handballexercise: combination force/interval

Suitable for the following techniques: strength condition

Combination force/interval

All players will be divided into groups of 3
  • All groups take place along the sideline
  • Player A sprints 2x to the other side while players B and C do a power exercise on their place
  • When player A comes back, she taps player B, who then starts sprinting Players A and C continue with the power exercise.
  • The same happens with player C
  • Every player runs 1x and does 2x the power exercise
Examples for power exercises:
  • Push-ups
  • Burpees
  • Jumping jacks
  • Sit-ups
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Features of the exercise

9
12
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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