Handball drill: combination force/interval

Suitable for the following techniques: strength condition

Combination force/interval

All players will be divided into groups of 3

All groups take place along the sideline
Player A sprints 2x to the other side while players B and C do a power exercise on their place
When player A comes back, she taps player B, who then starts sprinting Players A and C continue with the power exercise.
The same happens with player C
Every player runs 1x and does 2x the power exercise

Examples for power exercises:

Push-ups
Burpees
Jumping jacks
Sit-ups

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

9

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

A