Handballexercise: condition and strength training for the legs
Condition and strength training for the legs
- Place a number of benches in the room. This depends on the number of players present!
- 4 Players per bench
- Two players stand on each side
- The players do an exercise and jump on the bench after the exercise.
- So exercise - jump on the bench - exercise - jump on the bench etc.
Sets of 10 repetitions:
- squats
- lunges
- burpees
- Short break
- Repetition
Amount of repetitions depending on level of players.
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)
Start with 3 sets.
If a set is too heavy do it per exercise with more repetitions (20x)