Handballexercise: conditioning jumping and sprinting

Execution

The player jumps over the hurdle and then jumps from where they stand with one leg into the hoop and back for the next hurdle. Repeat this until the end.
Jump sideways over the hurdle and then jump with one leg into the two hoops. At the outer hoop, jump over the hoop back next to the hurdle.
Jump sideways over one hurdle and back. With one large step, jump to the other hurdle, jump over it and back, and then sprint to the cone.
Finish with a sprint over the ladder.

Choose technique

Minimum number of players

Maximum number of players

Not applicable