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handball training

Handballexercise: conditioning jumping and sprinting

Suitable for the following techniques: warming-up

Conditioning jumping and sprinting

Execution
  • The player jumps over the hurdle and then jumps from where they stand with one leg into the hoop and back for the next hurdle. Repeat this until the end.
  • Jump sideways over the hurdle and then jump with one leg into the two hoops. At the outer hoop, jump over the hoop back next to the hurdle.
  • Jump sideways over one hurdle and back. With one large step, jump to the other hurdle, jump over it and back, and then sprint to the cone.
  • Finish with a sprint over the ladder.
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Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:

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