Handball drill: cooling down & stretching: the bear

Suitable for the following techniques: strength condition

Cooling down & stretching: the bear

The bear

Stand in A frame, and walk slowly with flat hands and feet
- Right hand, left foot, left hand, right foot
Always relax when it becomes too much

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

E