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handball training

Handballexercise: core 4

Suitable for the following techniques: strength

Core 4

  1. Triceps; push up on edge hands behind
  2. Jumping Jacks
  3. Crunches: lying on back. Make small (fetal position on back) and extend (arms and legs do not touch the ground)
  4. Sumo Squad (wide Squad with feet out)
  5. Superman; on all fours (doggy stance) diagonal arm/leg elevators
  6. Lunges
Each exercise 1 min, 30 second rest; minimum 2 repetitions

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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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