Handballexercise: core stability routine
Suitable for the following techniques: strength
Core stability routine
Execution
- Wall Sit: Sit with your back against the wall as if sitting on an imaginary chair.
- Side Plank with Open Swing Right: Perform a side plank and swing your upper arm open upwards.
- Mountain Climbers: In push-up position, alternately bring your knees towards your chest.
- Crunches: Lie on your back and lift your shoulders off the ground while engaging your abdominal muscles.
- Side Plank with Open Swing Left: Perform a side plank and swing your upper arm open upwards.
- On Stomach, Lift Arms and Legs: Lie on your stomach and simultaneously lift your arms and legs off the ground.
- Each exercise 1 minute, 30 seconds rest. Minimum 2 repetitions.