Handball drill: course

Suitable for the following techniques: ball control, condition

Course

  • Course of rope ladder - poles - blocks - inverted bench

  1. Taking turns first rope ladder:
    course-1
    handball-exercise-path.webp 13.21 KB
  2. Slalom between the poles
  3. Blocks
    • Jumping over the blocks
    • Hopscotch
    • With 2 feet at the same time
  4. Bench
    • Balancing over the bench
    • Walking sideways over the bench
    • While walking throw and catch a ball with the trainer standing behind the bench

Characteristics of the drill

6
10
Necessary materials:
6
1
Suitable for the following levels:
E
D

 

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