Handball drill: course walk

Suitable for the following techniques: warming-up, condition

Course walk

  • Both sides start with a medicine ball in extended arms stepping out onto the pawns.
  • When you get back to the corner you run to the bench, there you grab a ball and sprint onto the bench with two legs at a time.
  • When jumping off the bench the bench is between your legs.
    • You have your arm in a shot position.
  • When you have had the whole bench you take three steps and shoot at goal.
  • Quickly get the ball again and then jump into the hoops with two legs in each hoop.
  • Then shoot at goal again and get the ball.
drawing

Characteristics of the drill

2
10
Necessary materials:
6
9
10
Suitable for the following levels:
C
B
A

 

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