Handball drill: course walk

Suitable for the following techniques: warming-up condition

Both sides start with a medicine ball in extended arms stepping out onto the pawns.
When you get back to the corner you run to the bench, there you grab a ball and sprint onto the bench with two legs at a time.
When jumping off the bench the bench is between your legs.
- You have your arm in a shot position.
When you have had the whole bench you take three steps and shoot at goal.
Quickly get the ball again and then jump into the hoops with two legs in each hoop.
Then shoot at goal again and get the ball.

Choose Technique

Minimum number of players

Maximum number of players

Ball

Disc cones

Hula hoop