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handball training

Handballexercise: cross-change

Suitable for the following techniques: attack

Cross-change

drawing cross-change
  • Divide over left & right with one ball
  • Each time you cross over
    • Sprinting to the pole 
    • Connect at the back of the row 
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Features of the exercise

4
21
Materials Needed:
Not applicable
Suitable for following levels:

1125 handball exercises

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