Handball drill: defending exercise

Suitable for the following techniques: attack defense

Defending exercise

Make pairs of two and make groups of 4 with those pairs
1 pair of attackers and 1 pair of defenders
defenders must intercept the ball, attackers must replay and run free
When the ball is intercepted, defenders become attackers and vice versa
After a certain period of time, change into 4 numbers

drawing Defending exercise

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

4

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

D