handball drill:
"Defending exercise"

Suitable for the following techniques: attack , defense

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Defending exercise

  • Make pairs of two and make groups of 4 with those pairs
  • 1 pair of attackers and 1 pair of defenders
  • defenders must intercept the ball, attackers must replay and run free
  • When the ball is intercepted, defenders become attackers and vice versa
  • After a certain period of time, change into 4 numbers
handball Defending exercise