Handball drill: dessert

Suitable for the following techniques: condition

Dessert

Strength Exercise

For example, twisting arms
The bear
The crab
Push-ups, 4 steps sideways, push-ups etc.

Stretch

Wiper
Lunge with arm stretch and stretch sideways
Lunge with shoulder past knee

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

E