Handball drill: dodge

Suitable for the following techniques: attack

Dodge

Work in pairs or threesomes
Place 2 pawns about 2 meters apart
Player A stands between the pawns
Player B has a pile of hats in his hands
Player B throws the hats towards player A between the cones
Player A tries to dodge the hats and not get hit

Variation:

Each hat hit is 1 mission
Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups

Variation for footwork:

Throw the hats only toward the feet

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

5

Maximum number of players

20

Necessary materials:

Disc cones

15

Pylons

4

Suitable for the following levels:

E

D

C

B

A

Seniors